Are you the one who doesn't find time to wash/treat your hair regularly? Spending time on your hygiene is difficult – particularly taking care of your hair. They need nothing but your attention and time. With so many weekly tasks, you must spare time to treat your hair well. Otherwise, you'll be seeing dandruff and hair loss coming up shortly.

From strengthening to lengthening your hair, there's always some space to maintain its health. With the availability of dozens of products, you can easily get confused about what to use for better hair growth and what not to.

But don't worry! The following blog will give you a lifelong solution in the form of 10 haircare secrets every woman should know.

Do you know your hair type? Understanding your texture is a game-changer, whether your hair is straight, wavy, curly, or coy. Straight hair can get oily faster, while curls usually need extra moisture to avoid dryness. When you know what your hair needs, choosing the right products and routines makes it easier to keep it healthy and happy.

Many think a week without washing their hair helps nourish the follicles, but that can backfire. Like leaving oil on your hands, too much buildup in your hair can invite bacteria, which isn't great for your hair or overall health. The sweet spot? Wash your hair up to three times a week. This way, your scalp keeps its natural oils, reducing dryness and breakage.

When it's time to wash, skip the hot water and go for lukewarm instead. We all know that heat styling can fry our hair, but not everyone realizes that hot water can be just as harsh.

Split ends can make your hair look dry and frizzy, but the good news is regular trims can help! Every 6-8 weeks, a trim keeps your ends fresh and stops split ends from working up the hair shaft. It might seem strange, but trimming helps your hair grow longer by preventing breakage.

Before you grab that flat iron or blow dryer, don't forget to use a heat protectant! It only takes a second, but it can make a difference in keeping your hair healthy and shiny. Trust me, your hair will thank you!

The tools you use on your hair can significantly affect its health and appearance. When your hair is wet, it's more fragile, so always use a wide-toothed comb to detangle it. This helps prevent breakage and split ends, making it much gentler on your hair and scalp.

If you often blow-dry your hair, use a round heat retainer brush. These brushes have bristles with small holes that let hot air circulate, drying your hair faster. The quicker your hair dries, the less heat you need to use, which helps keep it healthier in the long run.

A good hair oil can do wonders for your hair's health. Warm a few drops between your hands and massage them into your scalp, working them through your hair. For a more profound treatment, leave it on for a few hours or overnight before washing it out.

You might be surprised by how much your diet affects your hair—what you eat on the inside shows up on the outside! Healthy hair starts with nourishing foods, and it’s not just about drinking milk for strong hair and nails.

One simple change you can make is swapping sugary snacks for healthier options. Next time you're craving something, try reaching for berries, nuts, or seeds instead of crisps or biscuits. Berries are packed with antioxidants and Vitamin C, which help your hair follicles stay strong and fight off harmful molecules.

Silk pillowcases are an excellent investment for both your hair and skin. The smooth texture of silk creates a gentle surface to sleep on. If you toss and turn at night, you're causing friction between your hair, face, and the pillowcase. That friction is a big culprit behind brittle hair and breakages. Switching to a silk pillowcase can help reduce that, leaving your hair and skin feeling much better in the morning.

Tight hairstyles put a lot of Stress on your hair follicles, which can lead to hair loss over time. Plus, they can give you those annoying tension headaches by the end of the day. Ponytails, especially, put extra strain on the delicate hair around your hairline, which could lead to a receding hairline down the road.

So, go for soft fabric bobbles or scrunchies. They’re much gentler on your hair, prevent tangling and kinks, and are even great to wear to bed!

Caring for your scalp is simple and can be done as often as needed. One key ingredient in any good scalp treatment is oil, as dermatologists agree it helps lock in hydration and keep your scalp healthy. If you've noticed dryness, giving your scalp extra attention could make a big difference.

Taking care of your hair is about understanding what your hair needs, treating your scalp with care, and making simple changes to your routine. Remember, your hair reflects how well you care for it, so invest a little time, and it'll show in the shine and strength of your locks!